June 26th, 2022 at 11 am –

A Sacred Pause –

We seldom are required to make a snap decision – a “fight or flight” response. The vast majority of the time we have the luxury of deciding how to respond to a situation, an interaction, a conversation, or even a confrontation. We have the right and the ability to take a “sacred pause” before responding, centering ourselves with our breath and coming from a space of love…only love.