Yoga Nidra is often regerred to as “yogic sleep,” a state of being between sleep and consciousness that’s conductive to deep healing, spirtual connection, and inner-exploration. ENJOY SOME RELAXATION TIME FOR YOURSELF. Lie down, close your eyes, listen, and let go. When you get up, you may feel restored, revitalized, and self-aware while enjoying more clarity and peace. No prior experience in yoga or mediatation is required.