ESSENTRICS will: 
*rebalance your body
*unlock tight joints
*improve your posture
*change the shape of your body
*Increase your flexibility and overall strength

This low-impact, equipment-free class is perfect for men and women and will leave you feeling energized, youthful and healthy. 

ESSENTRICS is a dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles.

Wear comfortable clothing that allows for movement. Bring socks if you prefer not to be barefoot.
Suggested love offering is $10 per class